The human body is designed to move from our center of gravity into all available directions. Zoga includes all these possibilities in assessment and therapy.
Zoga practice allows you to:
Bodyread where lack of glide and ‘give’ are occurring in the body
Use movement and manual guidance to elicit efficient and balanced movement
Achieve a balanced and ‘minimum energy’ resting posture and more efficient in movement
Achieve more balance in movement and how forces are distributed along tensegrity system of the body
In this 3-day Zoga introductory workshop you will learn:
How myofascial layers move on each other in stretch
How Anatomy Trains Lines adapt to stretching
How specific positioning within asana creates fascial stretch and gliding challenges
Visual assessment of posture and movement that lead to new intervention strategies
How to help students / clients find stand open those obscure and stubborn ‘corners’ in the moving body
Training in manual interventions
