Would you like to teach a unique proprietary programme to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?
The Oxygen Advantage programme consists of simple breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of improved breathing.
. During this course, you will learn the science behind the technique and receive instruction on how to effectively deliver the programme to your clients.
The Oxygen Advantage Instructors course has been developed by distilling all of Patrick McKeown's knowledge and experience into an easy-to-understand programme so that you become confident in teaching the method to your clients and getting the results that they are looking for.
By attending this Oxygen Advantage Instructor Training you will:
Find out exactly what Patrick McKeown has learned from 15+ years of research, working with other top experts and from helping thousands of people make positive changes towards their sports performance and health goals.
Learn the method that has helped top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.
You will learn how to:
Understand the importance of breathing for our health and performance
Confidently teach the Oxygen Advantage® technique by learning the exact exercises
Use the breath to experience new levels of health and performance in your own life
Transform clients health and performance under your guidance
Employ the best tools, tactics and strategies to monitor a clients progress and ensure the best results
Your clients will benefit from:
Addressing breathing pattern disorders in everyday life
Reduced breathlessness during exercise
Improved fitness (aerobic and anaerobic)
Improved sports performance
Reduced injury risk
Quicker recovery after training
Improved posture
Reduced exercise induced asthma
Better sleep
Stronger breathing muscles
Boosted mental performance
------------------------------------------
Program:
1. day
An introduction to the Oxygen Advantage® Program •Screening and addressing breathing pattern disorders in athletes• Breathing anatomy and physiology• Improving muscle oxygenation• Oxygen Advantage® breathing workout• Addressing exercise induced asthma• Sleep disordered breathing and its impact on sports performance• Mastering the Oxygen Advantage
2. den• Oxygen Advantage® breathing workout
Introducing the Oxygen Advantage® • The science of breathlessness • Improving breathing efficiency • Maximising muscle oxygenation • Simulating high altitude training • Improving VO2 max and AT • Oxygen Advantage® breathing workout • Delaying the onset of lactic acid and fatigue • Enter the Zone • Pre-training & competition preparation • Tailoring exercises to individual athletes
3. day
The Oxygen Advantage® business marketing and support • Teaching the Oxygen Advantage® • Overcoming respiratory muscle fatigue • Reducing risk of injury • Oxygen Advantage® breathing workout • Tailoring exercises to individual athletes • Completing your Oxygen Advantage® instructor certification requirements
799 EURO / 20 490 Kč till 16.3. 20201
899 EURO / 22 990 Kč from 17.3. 2021
small refresments during education / coffee, water, tea, fruit /
1x team lunch or dinner
printing manual
T shirt OXYGEN ADVANTAGE
free access to training portal
YA ATHLETICS , Marie Curie-Sklodowskej, Bratislava
Ondrej Lunga, lunga@seznam.cz, +420 602 415 684 / please dont hesitate contact me/
