EXOS PERFORMANCE MENTORSHIP PHASE 2

 

Phase 2 builds on what you learned in the first phase further exploring coaching science and application on the field and in the gym.

This four-day phase covers advanced theory and methods concerning movement skills
strength and Energy Systems Development. It also explores the art of coaching
with emphasis placed on the Functional Movement Screen
corrective exercises and methods to optimize coaching and communication strategies

TOPICS:

Coach collaboration sessions
Common movement dysfunction
Advanced linear- and multidirectional-speed methods
Intensive and extensive strength-power development
Advanced Energy Systems Development programming
Completed Functional Movement Screen solutions

 

 

 

 

Detail

Školitel