EXOS PERFORMANCE MENTORSHIP PHASE 1

 

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.

Topics includes:

  • EXOS methodology
  • Prehabilitation, Pillar Strength, and Movement Preparation
  • Plyometrics and acceleration
  • Absolute and multidirectional speed
  • Strength and rotary power
  • Intelligent energy systems profiling
  • Regeneration
  • Functional Movement Screen  FMS 

PQUESTIONS:

Ondřej Lunga , lunga@seznam.cz, + 420 602 415684

 

Detail


TERMÍN A MÍSTO BUDE UPŘESNĚNO

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