EN SK CZ

STRENGTH and POWER PERFORMANCE Workshop 

8.6- 9.6. 2019

You’ll learn the EXOS system to help athletes produce the greatest power per pound of body weight, also known as relative power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs. Topics include:

Identifying strength deficits

Building programs that complement these strength deficits

Coaching cues for strength training

An introduction to the EXOS training system

Foundational strength principles

Program design

Olympic weightlifting

Rotational training

What you’ll receive:

CEU credits: ACSM (16)

COST:

 

Combo  ( Strenght & Power Performance) + (Speed Performance)

Super Early Birds 24 590 Kč / 949 Euro do 6.3.2019

   Early Birds:       27 190 Kč / 1049  Euro  do 6.5.  2019

                             29 790      /  1149 Euro od 7.5.  2019

only Strenght & Power Performance

Super Early Birds: 14 190 Kč   / 549 Euro  do 6.3. 2019

 Early Birds: 15  490     /  599 Euro  do  6.5  2019 

                    16  790 Kč / 649 Euro  od  7.5. 2019

 Includes:

  • educational materials / electronic manual / 
  • translation to Czech language during workshop
  • refreshment
  • team dinner
  • EXOS apparel 
  • Exclusive discounts from EXOS partners and organizater MOVE LAB INSTITUTE

Place of workshop:

Faculty of Physical Education and Sport, Joseho Martiho 269/31, Prague 6- Veleslavín

https://www.ftvs.cuni.cz/FTVSEN-5.html

Contact for organizater: Mgr. Ondřej Lunga, lunga@seznam.cz , +420602415684

Lector:

08.06.2019 - 09.06.2019 PragueFTVS UK09:00-17:00Login