EN SK CZ Instruktoři Školení

EXOS PERFORMANCE MENTORSHIP PHASE 1

21. - 24.9. 2019, Praha

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.

Topics include:

  • EXOS methodology
  • Prehabilitation, Pillar Strength, and Movement Preparation
  • Plyometrics and acceleration
  • Absolute and multidirectional speed
  • Strength and rotary power
  • Intelligent energy systems profiling
  • Regeneration
  • Functional Movement Screen

COST:

Super Early Birds                      39990 Kč /  1560 Euro till  20.5. 2019

Early Bird                                49 700  Kč  /  1820 EURO till  20.8. 2019

Perform Mentorship Phase 1   52 900 Kč  /   2090 EUR     from  21.8. 2019
 

includes:

  • Access to EXOS Performance Specialist Certification ($1,130 value) after full payment 

  •  https://www.teamexos.com/exos-performance-specialist-certification/

  • Digital manual

  • 4x Lunch

  • 1x Team dinnner in first day 
  • Swag bag with EXOS apparel and other cool stuff
  • CEU Credits: NSCA: 2 | ACSM: 30
  • Exclusive discounts from EXOS partners
  •  
  • Free entrance to FASCIA IN SPORT and MOVEMENT s Dr. Robertem Schleipem 31.8. 
  • http://tptherapy.cz/skoleni-konference-fascia-in-movement-and-sport

Place of workshop:

Faculty of Physical Education and Sport , Charles University, José  Mariho 31  Prague-6

https://www.ftvs.cuni.cz/FTVSEN-1.html

 


Lector:


Date:

21.09.2019 - 24.09.2019 PrahaFTVS UK09:00-17:00Login