EN CZ

OXYGEN ADVANTAGE  3 DAYS INSTRUCTOR  TRAINING

16.- 18.4  2020, Bratislava

Would you like to teach a unique proprietary programme to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?

The Oxygen Advantage programme consists of simple breathing exercises taught according to an exact protocol and sequence. Designed by Patrick McKeown, this sequence allows you to teach clients in an efficient manner, maximising the benefits of improved breathing.

. During this course, you will learn the science behind the technique and receive instruction on how to effectively deliver the programme to your clients.

The Oxygen Advantage Instructors course has been developed by distilling all of Patrick McKeown's knowledge and experience into an easy-to-understand programme so that you become confident in teaching the method to your clients and getting the results that they are looking for.

By attending this Oxygen Advantage Instructor Training you will:

Find out exactly what Patrick McKeown has learned from 15+ years of research, working with other top experts and from helping thousands of people make positive changes towards their sports performance and health goals.

Learn the method that has helped top athletes including Olympians, professional soccer players, MMA, elite runners and weightlifters to recreational athletes all over the world.

You will learn how to:

Understand the importance of breathing for our health and performance

Confidently teach the Oxygen Advantage® technique by learning the exact exercises

Use the breath to experience new levels of health and performance in your own life

Transform clients health and performance under your guidance

Employ the best tools, tactics and strategies to monitor a clients progress and ensure the best results

Your clients will benefit from:

Addressing breathing pattern disorders in everyday life

Reduced breathlessness during exercise

Improved fitness (aerobic and anaerobic)

Improved sports performance

Reduced injury risk

Quicker recovery after training

Improved posture

Reduced exercise induced asthma

Better sleep

Stronger breathing muscles

Boosted mental performance

------------------------------------------

Program:

1. day 

An introduction to the Oxygen Advantage® Program •Screening and addressing breathing pattern disorders in athletes• Breathing anatomy and physiology• Improving muscle oxygenation• Oxygen Advantage® breathing workout• Addressing exercise induced asthma• Sleep disordered breathing and its impact on sports performance• Mastering the Oxygen Advantage

2. den• Oxygen Advantage® breathing workout

Introducing the Oxygen Advantage® • The science of breathlessness • Improving breathing efficiency • Maximising muscle oxygenation • Simulating high altitude training • Improving VO2 max and AT • Oxygen Advantage® breathing workout • Delaying the onset of lactic acid and fatigue • Enter the Zone • Pre-training & competition preparation • Tailoring exercises to individual athletes

3. day 

The Oxygen Advantage® business marketing and support • Teaching the Oxygen Advantage® • Overcoming respiratory muscle fatigue • Reducing risk of injury • Oxygen Advantage® breathing workout • Tailoring exercises to individual athletes • Completing your Oxygen Advantage® instructor certification requirements

Price: 

799 EURO / 20 490 Kč   till      16.3. 20201

 899 EURO / 22  990 Kč  from  17.3. 2021

Includes:

small refresments during education / coffee, water, tea, fruit /

1x team lunch or dinner 

printing manual

T shirt OXYGEN ADVANTAGE

free access to training portal

Location:  

YA ATHLETICS , Marie Curie-Sklodowskej,  Bratislava

Organizator:

Ondrej Lunga, lunga@seznam.cz, +420 602 415 684   /  please dont hesitate contact me/ 


Lector:

Peter Lakatos

Peter is a Master SFG Instructor with Pavel Tsatsouline and creator and Chief Instructor of Ground Force Method. He is also a Krav Maga Expert 3 Level Instructor and International Team Instructor with Eyal Yanilov, Krav Maga Global. Peter is also a Black Belt Brazilian Jiu Jitsu practitioner with Carlson Gracie Jr and Buteyko teacher. He works with elite athletes, special units around the World and consults with Olympic Federations.


04.12.2020 - 06.12.2020 BratislavaYA ATHLETICS09:30-16:00Register
04.12.2020 - 06.12.2020
Bratislava
YA ATHLETICS
09:30-16:00