Friday        20.3. 2020      9:30 - 17:30 hod 

Saturday    21.3. 2020      8:30 - 13:00 hod 

Your journey into movement begins here. 

This 1.5 day intensive seminar dives into the importance and science of movement and includes Functional Movement Screen Level 1 certification (earned after passing the exam).

Learn from FMS experts how to:

  • Recognize movement patterns that support work, sports and daily activities.
  • Understand the true relationship that movement patterns play in our health and fitness goals.
  • Identify principles to support the importance of movement screening.
  • Explain the role of mobility, motor control, and functional patterns in fundamental movement.
  • Demonstrate the use of the Functional Movement Screen instructions and procedures.

The principles of movement are implemented from the results we derive from the Functional Movement Screen, allowing professionals to make programming decisions with precision and purpose.  Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals for lifelong health and vitality.



Peter Lakatos

Peter is a Master SFG Instructor with Pavel Tsatsouline and creator and Chief Instructor of Ground Force Method. He is also a Krav Maga Expert 3 Level Instructor and International Team Instructor with Eyal Yanilov, Krav Maga Global. Peter is also a Black Belt Brazilian Jiu Jitsu practitioner with Carlson Gracie Jr and Buteyko teacher. He works with elite athletes, special units around the World and consults with Olympic Federations.

09.10.2020 - 10.10.2020 Bratislava09:30-13:00Register
09.10.2020 - 10.10.2020