Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement and Recovery.
This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.
Prehabilitation, Pillar Strength, and Movement Preparation
Plyometrics and acceleration
Absolute and multidirectional speed
Strength and rotary power
Intelligent energy systems profiling
Functional Movement Screen FMS
Super Early Birds 39990 Kč / 1560 Euro till 18.5. 2020