8.6- 9.6. 2019

You’ll learn the EXOS system to help athletes produce the greatest power per pound of body weight, also known as relative power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs. Topics include:

Identifying strength deficits

Building programs that complement these strength deficits

Coaching cues for strength training

An introduction to the EXOS training system

Foundational strength principles

Program design

Olympic weightlifting

Rotational training

What you’ll receive:

CEU credits: ACSM (16)


Combo  ( Strenght & Power Performance) + (Speed Performance)

Early Birds 20 690 Kč / 799 Euro

after 28.9. 2019

21 990 Kč / 849 Euro

only Strenght & Power Performance

Early Birds 12 890 Kč / 499 Euro

after 28.9. 2019

14 190 Kč  /  549 EURO


  • educational materials / electronic manual / 
  • translation to Czech language during workshop
  • refreshment
  • team dinner
  • EXOS apparel 
  • Exclusive discounts from EXOS partners and organizater MOVE LAB INSTITUTE

Place of workshop:

Faculty of Physical Education and Sport, Joseho Martiho 269/31, Prague 6- Veleslavín


Contact for organizater: Mgr. Ondřej Lunga, lunga@seznam.cz , +420602415684

Lector: Teri Nicole Rodriguez

Nicole is a performance coach, mentor and teacher. Her actions have taken her from Texas, to Boston, to Phoenix and to 5 continents helping athletes, coaches and kids develop systems to manage themselves and others.

Currently she works at EXOS, human performance company in Phoenix Arizona, as a Performance Coach and Education Specialist since 2012. This role allows her to travel the world teaching/ consulting coaches and players from external and internal organizations.

She started her career as a student-athlete at the University of North Texas as a D1 softball player, then was a graduate assistant before she jumped ship to Boston to work with Mike Boyle at MBSC. During these formative years starting in 2006, she trained general population, professional athletes, developmental athletes and interns.

Since 2006, she worked with a diversity of sports, including International Football (soccer), American Football, Rugby, Ice-Hockey, Volleyball, Softball, Baseball, Cyclo-Cross, Mountain Biking, Running, Mountaineering and Tennis. In 2010, she became a licensed massage therapist and had been involved in various educational programs such as the FMS, USAW, NSCA, FRC, Mindset and Personal Development, Active Isolated Stretching and many others.

29.11.2018 - 30.11.2018 PragueFTVS UK09:00-17:00Login