EN SK CZ

STRENGTH and POWER PERFORMANCE Workshop 

8. - 9.6.2019

You’ll learn the EXOS system to help athletes produce the greatest power per pound of body weight, also known as relative power.

 

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs. Topics include:

Identifying strength deficits

Building programs that complement these strength deficits

Coaching cues for strength training

An introduction to the EXOS training system

Foundational strength principles

Program design

Olympic weightlifting

Rotational training

What you’ll receive:

 EXOS apparel and other cool stuff

Exclusive discounts from EXOS partners

CEU credits: ACSM (16)

 

 

SPEED PERFORMANCE  WORKSHOP 

6.-7.6. 2019

Learn strategies to make your athletes faster more powerful
and more resistant to injury.


This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills
and we’ll provide a system to develop these skills. The system will focus on three key areas: position    
pattern

Topics include:

Preparation for acceleration and multidirectional speed
High-intensity and reactive training for acceleration and multidirectional speed
Acceleration
EXOS methodology
Power and speed development
Programming for acceleration sessions

What you’ll receive:
Take-home course materials
Course certificate
Exclusive discounts from EXOS partnersa
CEU credits: ACSM

Speed Performance Workshop: Systematic Approach to Game Speed?

COST:

Combo  ( Strenght & Power Performance) + (Speed Performance)

Early Birds 24190 Kč / 949 Euro

                    27190 Kč / 1049 Euro

 Includes:

  • educational materials
  • translation to Czech language 
  • refreshment

Place of workshop:

Faculty of Physical Education and Sport , Charles University, José  Mariho 31  Prague-6

https://www.ftvs.cuni.cz/FTVSEN-1.html

Lector: 

 

06.06.2019 - 09.06.2019 PrahaPraha09:00-16:00Login